I have a plan. | blueglass's Blog

Why can't I just follow my own advice?  I just had a very serious lecture with myself on my lack of self control and how I tend to talk myself into just bingeing and purging.  I need to stop.

If I eat no more than 400 calories a day, I WILL lose weight, and a lot of it.  I don't NEED to fast.  And I have options.  I can eat one meal of 400 at 3P; I can eat 100 cals of fruit at 12P and 300 of food at 6P; if I don't feel like dealing with food, I can have 1.5 boosts at 3P or 4/5 at 12 and 6.  There are plenty of freezer meals in the calorie range I need.  This is it.  One rule. 400 calories.  Very simple.  Why do I not listen?  But I am back "on the wagon" tomorrow morning.  I fasted for 3 days, felt wonderful, binged today, felt miserable, and will eat moderately (400) for the rest of my life (I hope).